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About the wellness program designers

Lara BenEzra, M.Ed., is a Nashville-based personal trainer whose diverse clientele includes celebrities, busy professionals, stay-at-home moms and those with special needs due to life-altering illnesses.

With 18 years of experience in the health and fitness industry as a Spa Director, Corporate Wellness Director, Fitness Marketing Rep, and Personal Trainer, Lara lends her guidance in the areas of exercise prescription, weight control, nutritional education and lifestyle enhancement programs. She's earned a reputation as one of the best in the business because she has created programs that deliver quick results.

6 to 9 weeks is all Lara needs to change anyone's physique. Her focus on education and support keeps her clients motivated and affords them the tools that they need to maintain their results for a lifetime.

There are no cookie-cutter workouts or quick fixes. Lara expects all-out effort from her clients and in return she ensures them success!

Dan DeFigio is one of the most respected names in the fitness industry. You may have seen him featured in SELF magazine. Or on the cover of Personal Trainer Magazine. Or being interviewed in the Tennesseean, ACE Certified News, or a number of other fitness publications.

For over fourteen years, Dan DeFigio has been on the cutting edge of fitness, leading professional trainers, doctors, coaches, and other fitness professionals down the road to success. His expertise in his field is has been shared with thousands of clients and millions of readers worldwide.